週に2回の高密度抵抗抵抗セッションで,筋肉を形成するとともに,より頻繁なワークアウトも,新しい調査結果が出た. Two weekly high-intensity resistance sessions build muscle as well as more frequent workouts, a new study finds.

新しい調査では,週に2回だけ行われる高密度耐性抵抗トレーニングは,長体体育会を行わずに力の向上を求める人に対して,より頻繁なワークアウトと同等の効力を発揮する可能性があること. A new study suggests that high-intensity resistance training performed just twice a week may be as effective for building muscle as more frequent workouts, offering a time-efficient option for those seeking strength gains without long gym sessions.