腰と身長の比率を 30秒で測定することで 心臓病や糖尿病のリスクを 特定できます A new 30-second waist-to-height ratio test helps identify risk for heart disease and diabetes.

健康専門家が勧告する30秒の新たな検査は,過度の重量のため健康上の問題の危険が生じた場合,個人の診断に役立つ. A new 30-second test recommended by health experts can help individuals gauge if they are at risk for health issues due to excess weight. 腰の周囲を測り,高さの半分を比較することで,心筋疾患,II型糖尿病,特定の癌などの病状の危険性を迅速に評価することができる. By measuring waist circumference and comparing it to half of one's height, people can quickly assess their risk for conditions like heart disease, type 2 diabetes, and certain cancers. この腹部比は,BMIよりも簡単に理解できます. 特に,健康上のリスクと関連のある腹部脂肪を対象にしています. This waist-to-height ratio is simpler to understand than BMI and specifically targets abdominal fat, which is linked to higher health risks.